Breathing is an important principle of Joseph Pilates’ Method Pilates.  The reason for this is that studies have proved that breathing correctly improves the blood supply and blood flow.  With an improved blood supply, many of the toxins in our body get released, facilitating mental alertness.  In addition, the exercises involved in Joseph Pilates’ Method Pilates help calm a cluttered mind and produce clarity of thought.

Improves Body Alignment, Shape and Posture

This is but another purpose of Joseph Pilates’ Method Pilates exercise system.   However, to improve the body alignment, shape and posture, striking the right balance during a Pilates exercise regime is very critical.  The Method is devised to have a major focus on alignment and symmetry of the body.  As often said, any imbalance in your physique can be corrected with the Method.  What’s more, The Method promotes balance between muscle groups and stretches your body, resulting in lengthening of the muscles and improving your overall body shape and posture.

Pilates: The Method of Body Conditioning

Imagine a fitness trend that engages you and leaves you refreshed and alert with a feeling of physical and mental well-being.  Can’t think of any? Well, Pilates, the method of body conditioning, will greatly do all this, and even more.

Pilates, the method of body conditioning, was developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio, Joseph H. Pilates.  It has long been considered as a form of exercise system that pays much attention on improving flexibility and strength for the total body without building bulk.  With this purpose, it’s no surprise that some of the first practitioners of Pilates were the dancers like George Balanchine and Martha Graham.

However, one should note that Pilates, the method of body conditioning, is not just about exercise.  Pilates is a series of controlled movements that engage your body and mind.  These controlled movements are usually done on specifically designed exercise apparatus and then supervised by extensively trained and experienced Pilates teachers.

Benefits of Pilates