On its most basic, the Pilates Method of body conditioning teaches complete muscle control.  Sloppy and haphazard movements are not included in this method.  Instead, thorough concentration is requires so that you will be in control of every aspect of every movement.  Also, it is important to note that this third principle does not only apply to the large motions of limbs, but also to the position of fingers, toes and head, even the degree of arching or flatness of the back, the turning in or out of the legs, and the rotation of the wrists.

Precision

Every movement involved in the Pilates Method of body conditioning has a purpose.  Thus, every instruction is critically important to the success of the whole.   As what many experts often say, to leave out any detail is to abandon the intrinsic value of the Pilates Method of body conditioning.  The main focus here is on doing one precise and perfect movement, which may eventually become second nature and be carried over into everyday life as economy and grace of movement.

Breathing

Full and thorough inhalation and exhalation are part of the Pilates Method of body conditioning.  Pilates, in the first place, saw forced exhalation as the key to full inhalation.  However, breathing must be done with concentration, control and precision.  It should be properly coordinated with movement.

Fluidity

Finally, the Pilates Method of body conditioning is performed fluidly.  There is no static, isolated movement for the fact that out bodies do not naturally function that way.  Also, grace of motion must be emphasized over speed.  Ultimately, Pilates movements should feel as fluid as a waltz or a long stride.  As what the Pilates Method of body conditioning maintains, uniformly developed muscles are the secret to good posture, natural grace and suppleness.

The Benefits of Joseph Pilates’ Method Pilates