ShapeFit is in the first place the Internet’s premier health and fitness web site.  This is run by individuals who are dedicated to providing the people with health and fitness related information to lose weight and get in the best shape of their lives.  As part of their service, ShapeFit provides a lot of information regarding the Pilates Method.  Of course, the basics of Pilates are provided, including the history and benefits. 

Since Pilates is a series of controlled movements, ShapeFit also considered the Pilates exercises.  Perhaps what is best about this site is that they presented these exercises along with Pilates Method illustrations.  The exercises are even categorized according to the ability of the practitioner.   Thus, you will be informed about the exercises required for the beginners, intermediates, and advanced users.

Along with the Pilates Method illustrations, ShapeFit provides step-by-step instructions for the proper movements.  The purpose of exercise and some tips are even provided to better answer the person’s Pilates needs.

UnionSquarePilates.com

Union Square Pilates is but another great site to visit for the Pilates Method illustrations.   As far as I know, the Union Square Pilates is an authentic Pilates Studio well-known for its being brand new, well-lighted, clean and fully equipped.   Almost all of the necessary Pilates equipments can be found here, including the reformers, Cadillac, wall units, wonder chair, big barrel, mini barrel, and spine collector.

Aside from presenting those equipments, Union Square Pilates presents certain Pilates Method illustrations that could best describe not only the movements, but also the equipment used.  Here you will be informed about the right positions of exercises done on the reformer.  Also, there are Pilates Method illustrations for the wunda chair and Cadillac exercises.  The illustrations are even presented in great quality.  So, if you want to know how great this site is, just see it for yourself.

Spine-Health.com

Spine-Health.com is finally here to provide you with a comprehensive and highly information resource for understanding the Pilates Method and its exercises.  Just like the above mentioned sites, Spine-Health.com also provides comprehensive and clear Pilates Method illustrations of the different Pilates exercises.   There are illustrations that show exercises on the reformer, Cadillac, wunda chair, and even on mat.  These a re all presented to give you an idea on how to perform the Pilates exercises needed to strengthen and condition your body and mind.